Is vitamin C a magic remedy for the cold, flu or coronavirus?

Vitamin C is one of the most important vitamins in our body. L-ascorbic acid, or vitamin C, is a chemical compound which necessary in our body for it to function properly. This substance is actively involved in many metabolic and biochemical processes e.g. iron absorption, collagen production (which helps bruises, wounds and fractures to heal faster).

Why do I need vitamin C?

It is a powerful antioxidant, and along with vitamin E – helps to protect us against free radicals. However, beware! because the human body cannot synthesize it by itself, vitamin C must be supplied from the outside - with the help of a proper diet (and in some cases supplementation), That’s the why you need to include vitamin C rich products in your diet.

Vitamin C is especially important for people who have problems with hypertension, suffer from diabetes, smoke cigarettes and those who have chronic stress, because the demand for vitamin C increases under stress.

Ladies – an important message for you – vitamin C also has anti- aging properties, not only because it’s an antioxidant but also because it helps in collagen synthesis. Without adequate amounts of vitamin C, the body can't form or store collagen, and collagen is crucial for the youthful look of our skin. Vitamin C can also indirectly help to lose some weight, as it’s beneficial for burning fat during exercise. Nutrition researchers from Arizona State University report that ‘People with adequate vitamin C status oxidize 30% more fat than people with a deficiency in vitamin C’. That means people with a low levels of vitamin C will be more resistant to reduce fat. So, for those who do not get much physical activity, high doses of vitamin C can mimic some of the benefits of exercise. Of course, if you want to shed some weight, vitamin C is not a magic solution, but it can definitely help, especially because vitamin C rich products tend to also be low in fat and calories

But can vitamin C fight off cold ?

While some research shows that people who regularly take vitamin C supplements may have slightly shorter colds or somewhat milder symptoms, boosting vitamin C doesn't protect you from catching the common cold. What is proven that it seals the blood vessels and thus reduces swelling when we have a running nose. It is true that vitamin C is critical for immune function, that’s why it cuts the risk of catching the cold. Unfortunately, many people remember to protect themselves against the common cold only when they start to get sick. Then they reach, among others for vitamin C. But the best way to keep your immune system strong is to always eat healthy, including vitamin C-rich products. Although vitamin C can't ward off the common cold, is still important to your health. It serves essential roles in the human body and supports a normal immune function